Rec
fka Joe Pera Talks You to Sleep
You also could try deep relaxation or sleep meditation
Sweet dreams!
You also could try deep relaxation or sleep meditation
Sweet dreams!
Mar 14, 2025
Related Recs
Rec
😃This is a sleep podcast where the host essentially babbles you to sleep (or to just be a companion in the “deep dark night”, as he calls it). When you get used to not really listening or attempting to follow along, it’ll probably knock you out quickly. I’ve been listening for years and most nights, I’m out within 15 minutes!
Apr 15, 2024
Apr 18, 2024
Rec
🥱For those who never feel fully rested in the morning:
Apparently, there’s a lot of ways to breathe wrong and you’re doing them all while you sleep. Sometimes it’s because of you and other times it’s because of your environment or maybe it’s both but if you’re not getting enough air you will get low quality sleep☹️.
If you wake up feeling congested, a couple of things that really help me are a humidifier (love this one for travel also) and an air purifier (super quiet).
For those who have a hard time falling asleep: - It feels like you either love melatonin or you hate it, I happen to love it. Finding your dosage is key tho and that might take some experimenting. I started too big and slept like a rock but felt super groggy waking up!!
- this is annoying but going to bed at the same time every night is so helpful. I’m sorry!! I want to be too cool for school also but having a strict bedtime will change your life for the better
For brains that won’t shut off: Ok here is my trick to falling asleep when my brain is too loud (patent pending): Step one: play a podcast or anything where people are speaking but set the volume low enough that you can’t quite hear what they’re saying Step two: make overthinking work in your favor by focusing on your train of thought and tuning out the podcast noise. I think this works because tuning out external sounds is something that happens naturally as you fall asleep.
Ok hope that helps, sweet dreams! 💋
If you wake up feeling congested, a couple of things that really help me are a humidifier (love this one for travel also) and an air purifier (super quiet).
For those who have a hard time falling asleep: - It feels like you either love melatonin or you hate it, I happen to love it. Finding your dosage is key tho and that might take some experimenting. I started too big and slept like a rock but felt super groggy waking up!!
- this is annoying but going to bed at the same time every night is so helpful. I’m sorry!! I want to be too cool for school also but having a strict bedtime will change your life for the better
For brains that won’t shut off: Ok here is my trick to falling asleep when my brain is too loud (patent pending): Step one: play a podcast or anything where people are speaking but set the volume low enough that you can’t quite hear what they’re saying Step two: make overthinking work in your favor by focusing on your train of thought and tuning out the podcast noise. I think this works because tuning out external sounds is something that happens naturally as you fall asleep.
Ok hope that helps, sweet dreams! 💋
Apr 20, 2024
Top Recs from @bee1000
Rec
I’m not sure why, I guess things ending are sad. Here’s a self portrait I made in charcoal. The proportions are wonky but it kinda looks like me!
Jun 18, 2025
Rec
The occupation persists, the oppression persists, the torture persists.
The occupiers are psychotic and their work is never finished. People who’ve paid attention won’t be surprised by this photo from Gaza.
The occupiers are psychotic and their work is never finished. People who’ve paid attention won’t be surprised by this photo from Gaza.
Jan 22, 2025
Rec
🤪I’m 50, I say because that makes me unusual in this context. I paid [redacted] for a ticket to the Eras Tour after listening to tswift for 3 weeks, and it was worth it. In second grade my teacher gave kids birthday spankings over her knee, and in sixth grade my teacher told my mom I hadn’t blossomed yet. I’m a good friend, mostly to people on the internet. I’m good at conversing with strangers. I’m usually the oldest person at the show but don’t feel like it. I’m good at being helpful. I’m sarcastic and funny and make myself laugh. I’m a good graphic designer and a conscientious driver. I’m a good photographer and I can successfully follow recipes. I don’t use my Peloton enough. I did a lot of caregiving for my mom for several years, and we enjoyed spending time together even if it was mostly in waiting rooms and my car. The fastest I ever ran a mile was eight minutes and six seconds. I drove the same car for 20 years and then replaced it with another one. I enjoy tipping, giving money to people on the street and Disneyland. I am a fan of baseball, Formula 1 racing and the Criterion Channel. I solve about 80% of New York Times crosswords. I take Prozac and Wellbutrin, and take Trazodone to sleep through the night. I wish I had a glassed in solarium so I could sleep in it on rainy nights. I would like to have a pet cat and a garage. I could happily live eating only cereal and fruit. I overshare on the internet and undershare elsewhere. ✌️💛
Feb 28, 2025