Itâs a skill that only gets less scary with practice. Do it with people you wonât ever see again, and do small things! As you get more confident then you can level up to bigger conflict. Like, itâs really amazing how much things arenât that big of a deal. Anxiety makes it seem to us like weâre unsafe for stating our needs.
My journey was one that included a lot of therapy, which if you look at my stuff I recommend a lot. I was always very willing and able to stand up for others, but not myself, so I did a lot of questioning âif this was someone else, would I be okay with it?â and imagining that I was standing up for younger me. Often times over the top people pleasing was a survival tool that was needed, but isnât any more.
Also⌠realize you donât have to be a bitch. Asking for respect and your needs to be met isnât bitchy. Does that mindset stop you from standing up for yourself? Conflict can be very simple, straightforward, and respectful. If someone goes off on you, thatâs their issue. And thatâs something that helped me a lot too- other peopleâs reactions werenât entirely because of me. If someone reacted poorly, I could also draw boundaries with how Iâm being treated. Pretty cool. Makes me feel like I can handle anything.
Lastly, I worked as a caseworker with DCFS for a few years and that really helped me in the long run. I had to work with and try to help people that hated me, and I learned a lot. While I donât recommend anyone work for DCFS bc itâs a shit system, being forced to experience conflict so much did the trick.