I feel like all 2024 i was doing my best to always find things to be positive about, in a world where it looks like everything is bad and we need to prepare for the worse. I talked to my therapist about this and she was happy to see that, with BPD and all, i had begun to not think in a black and white mindset. However i also feel like it has caused me to kinda silo myself from news and people. I would get super angry when i get blindsided by something, or I’d avoid and block out things that just rant about problems and offer no ways to fight back or change things. Someone told me I am being willfully ignorant. Am I? Or am i just protecting my mental health?