Im sure many people struggle with this rn.. its so challenging to stay aware, like the direction it takes just numbs me. it makes me want to shut everything out to feel better yet I feel incredibly selfish when I CHOOSE to deliberately attempt to ignore what’s going on. it’s like being ripped between feeling helpless and self-centered for wanting to disconnect. I’ve been thinking i need to learn to accept that the world affairs are very disappointing and acceptance would help process it easier. Idk. does anybody have personal tips on how you balance it out?