Kate Bowman
Apr 26, 2023 BY
@kate-bowman❤️
There is no shame in choosing to end a pregnancy for any reason. I ended one of my own when I was 19 because I was not ready to have a child. It wasn’t a big deal. I have never regretted my decision and feel so grateful to have received safe and affordable care. This level of healthcare should be available for anyone choosing to have an abortion. Donating to abortionfunds.org is a critical way to redistribute your funds if you find yourself lucky enough to have extra income.
Apr 26, 2023
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I make photo albums of the polaroids I take of my friends, work, and travels. I love having a physical object that can bring back so many memories. Like many, reading the book The Artist's Way helped me find ways to connect to myself and my art. I adopted the practice of "Morning Pages" which is writing three pages in a journal stream of consciousness style to empty your mind of cluttered thoughts before you get into your day. This has helped my anxiety levels and enhanced my focus so much. I love reading them back after enough time has passed to reflect on what has worried me and remind myself that all things must pass.
Apr 26, 2023
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My favorite way to achieve a sunkissed glow. I love to apply this to my collarbones and shoulders for an extra bronzed appearance. This is the best product I have found that allows me to look like I have been outside without looking like I rubbed brown stuff all over myself. My summer staple.
Apr 26, 2023
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One of the coping mechanisms that my therapist has given me is to radically change my body temperature when I feel overwhelmed. This could be a cold shower or a piping hot bath. I usually choose the bath. Taking the time out of my day to light a candle, smoke a joint, and remember to relax is my saving grace. I love spending this time with myself to decompress from a long day and find so much comfort in the solitude. It's my way of putting a Do Not Disturb sign on my life.
Apr 26, 2023
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I can't fall asleep in a quiet room. I created a customized mix on this app that I lovingly titled Shut Up Mix. It includes the sounds of thunder, waterfalls, rain, a fireplace, and deep brown noise. This perfect blend of soothing sounds is like a calm hug as I drift into dreamland. This plus my silk sleep mask and I'm all set for a good night's rest.
Apr 26, 2023