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Easier, lower effort, “ice cream”: plain greek yogurt, maple syrup, a little chocolate or cacao sprinkled on.
Mar 17, 2023

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It just gives it that extra little umph. Like what was a late night snack is now a self-care ritual.
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Sooo yummy…..soooooooo sleepy
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I recently hurt my knee while squatting, and have been doing this for recovery. It’s kind of fun—constantly looking over your shoulder to make sure you’re not going to run into anything, or not looking and vaguely anticipating running into something.
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The other day, I squatted 400+ pounds for the first time, and the Asian kid deadlift behind me literally told me, “You’re awesome!” I tweeted this, but it bears repeating: people just treat you differently when they know that you can carry the weight of three art student corpses on your back no problem. Imagine having sturdy, girthy, succulent glutes and quads beneath your torso as you go about normal activities… It’s powerful. Squatting weight that could crush you is a spiritual activity. Guys, at least, as a rule, should have to do one hard physical thing every day.
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When I “didn’t believe” in God, and hated everything about the “God concept,” I started silently asking for help in the morning, and saying thank you at night. I had no belief, or faith, or anything other than a semi-open, but still mostly closed, mind. Over time, it became the most important part of my life. Prayer is something that can only be understood through the act. If you want to try it, do it every day for 2-3 weeks. You can make the prayers longer if you want to, or do a pre-written prayer, like the Saint Francis Prayer. Worst case scenario you’re just talking to a wall. See what happens.
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