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My friend recommended strength training to me because I was always in a ton of pain because my muscles (lack thereof actually) did a bad job of holding up my loose (?) bones (I have RA), so I started strength training and it has made sooo much of a difference in terms of my energy and joint pain and general health. It’s also very mentally empowering to not feel extremely feeble and frail at all times of every day, and I think being in a more science-based strength training situation helps me prioritize feeling strong and not worrying so much about an aesthetic result.
Feb 24, 2022
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I got into weight lifting for the same reason I get into most things, which is pure unbridled vanity. I read or heard somewhere in my many biohacker information channels that weight lifting is the most anti-aging form of exercise, especially for women, and so I was like on my way! I wasn’t about to pay some community college bro $100 an hour at my LA Fitness to train me though so I just googled “weight lifting classes near me” and because I live a charmed and bless life I found the fucking coolest independent gym like a mile from my house and have been going there for almost a year. Vanity aside, it just makes you feel so good all the time. I love watching myself get stronger and I love the feeling after you lift something really heavy you thought you could never have lifted and I love all the neighborhood friends I’ve made there, including former PI subject and possibly coolest girl alive Petra Cortright. (Honestly a large part of my social life takes place there?) Anyway everyone over 30 should lift weights, preserve your waning muscle mass and build up your self-esteem babe.
Oct 20, 2023
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I’ve started using weights in my workouts to build some muscle and become leaner and stronger :)
Jan 5, 2025
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Started working out again PP and I’m so sorry to admit, they’re right. It feels so good to exercise. I always forget until I start doing it again. Although, I have found I am the most satisfied when I’m really pushing myself. I can’t wait to be unassumingly strong af again 💪
Jan 21, 2025
Top Recs from @broti-gupta
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My dog is the coolest guy around. I highly recommend him. He is a Siberian Husky named Niko, we think he’s roughly a little over 3 years old, he has a really human sense of shame, and he loves babies and kids. He loves holding hands and when you pet his belly he literally pets you back (another human thing… unable to just accept love without paying it back…). Any time he walks into a room or sits down or lies down or buries his head anywhere I clap like he’s a stunt cast guest star of a TV show.
Feb 24, 2022
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By the end of 2020, I was incredibly depressed (which is a unique experience I went through), and I found Wallace Shawn’s essays after I read this piece in NYRB. I devoured Night Thoughts and Essays probably in one sitting and I’m obsessed with the Designated Mourner (which is now in podcast form, directed by Andre Gregory). I think he acknowledges the world as it is and has a very empathetic approach to humans and that kind of simple, readable humanity was something I really needed. Because, again, I was going through a personally tough time due to a crazy global pandemic.
Feb 24, 2022
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John Swartzwelder is the funniest writer in the world. I don’t know that I could write about him and do him justice, but he was a longtime Simpsons writer and then started self-publishing books that are so incredibly joke dense it will blow your mind. Here’s a quote from The Time Machine Did It, one of his many books following a strange detective named Frank Burly: “When I first became a detective I had tried solving crimes the way mystery writers do: coming up with the solution to the crime first, then working back to the point where you don't know what the hell is going on. But for some reason every time I tried that I ended up locked in a closet.”
Feb 24, 2022