A practice that has changed my life for the better. Emily Grote, a psychic-medium and energy worker based in Brooklyn, taught me this method last year during a reading. The general idea is to tune in and focus on how you’re feeling during a certain situation or an interaction with someone. Stop and notice your intuition. Is this event or possible endeavor bringing you joy, providing you with comfort…does it feel aligned with your purpose? Emily explained how this should feel like “champagne bubbles inside of you.” On the other hand, you may sense pure dread or a general unease during this exchange. Once you’ve started to acknowledge your gut feelings, your connection with your consciousness, your soul, whatever you want to call it, only grows stronger over time. Emily has made a major impact on my life in such a short amount of time and is truly gifted. I could write about her all day, but if you’re interested in learning more about her or want to book a reading, here is her website!