I work best and think the most clearly in extreme hot or cold temperatures. It works for me similarly to how background music helps people focus… I always need to be on the edge of my seat in order to crack into things
Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
The key to beating a killer hangover is taking the secret shuttle to Flushing, stopping off at one of the many amazing hot pot spots, and wrapping up with a hour and a half massage
