Right now iām pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. Iām taking straight up frozen broccoli and doing sets of 10x florets like itās chin-ups or something.. switching of itās 10 x Brussels sprouts.. I can barley even taste what iām eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) ā¦ sure i enjoy the popular.. casual.. communal.. ritualistic.. aspectās of preparation dining and what not.. but i think for even just 20 min out of your day itās important enough to give an approach like this a try.. and i think thereās something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
Youāre not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
āItās not so much about what you do eat, itās about what you donātā - Me
