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Dec 10, 2023
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I got into weight lifting for the same reason I get into most things, which is pure unbridled vanity. I read or heard somewhere in my many biohacker information channels that weight lifting is the most anti-aging form of exercise, especially for women, and so I was like on my way! I wasn’t about to pay some community college bro $100 an hour at my LA Fitness to train me though so I just googled “weight lifting classes near me” and because I live a charmed and bless life I found the fucking coolest independent gym like a mile from my house and have been going there for almost a year. Vanity aside, it just makes you feel so good all the time. I love watching myself get stronger and I love the feeling after you lift something really heavy you thought you could never have lifted and I love all the neighborhood friends I’ve made there, including former PI subject and possibly coolest girl alive Petra Cortright. (Honestly a large part of my social life takes place there?) Anyway everyone over 30 should lift weights, preserve your waning muscle mass and build up your self-esteem babe.
Oct 20, 2023
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If you can do this, every day is filled with moments that fill you with joy and wonder. This already happened to me like eight times today, starting with my perfect smoothie (other moments included seeing a squirrel, walking past these cool flowers that look like fried eggs, and smelling the new perfume samples I ordered). It’s pretty easy, just go stand outside and look at something beautiful. There are gorgeous things everywhere. If you’re having trouble connecting with this, which I do sometimes because I’m not a lobotomized freak and also because life can truly beat you down, just take like 1-2 grams of mushrooms like two hours before sunset and then go on a super long walk with great music in your headphones and I promise you’ll remember how fucking cool it is just to get to be alive.
Oct 20, 2023
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At this point 70% of my personality is raw milk - procuring it, drinking it, taking photos of it with pithy little captions like “night cap!”, talking about it to other people against their will, like on dates or to like trapped baristas at Starbucks. As someone of formerly lactose intolerant experience, I am not exaggerating when I say raw milk has VITALLY improved my existence. Besides the fact that it has something like 70% more available vitamins in it than pasteurized milk (I keep an infographic of this on my phone because I’m a girl and can’t be expected to remember numbers and science) it has all its natural enzymes for digestion which means not only can I party on as much raw milk and cheese as I want, the enzymes in those also digest regular bootleg ass milk, cheese, ice cream etc. I love you so much raw milk!!!
Oct 20, 2023