Related Recs

🌬

4-7-8 breathing

Inhale thru nose for 4 seconds Hold breathe for 7 seconds Breathe out thru mouth for 8 seconds Repeat x4

@mawicass

Feb 8, 2024

🌬

Breathing

Have you tried box breathing? Inhale for a count of 4, hold for 4, exhale or 4, hold for 4, repeat

@bee1000

Feb 7, 2025

😃

BOX/4-SQUARE BREATHING

Inhale for a count of 4 Hold your breath for a count of 4 Exhale for a count of 4 Hold for a count of 4 Repeat ✌️💛

@bee1000

Apr 7, 2025

Top Recs from @ellie

🎥

rewatching the bling ring

i wanna rob

@ellie

Dec 14, 2023

🎥

Reading the "Past Lives" Screenplay

absolutely floored that it's only 86 pages

@ellie

Feb 23, 2024

✍️

outlining before writing

makes it all easier unfortch

@ellie

Feb 1, 2024