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Meditating even when you *really* don't wanna.
@matthewdefinition
Jan 25, 2024
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practice meditation…
@grandlifenyc
Feb 11, 2024
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Stop reading this and go find a ten minute guided meditation on YouTube.
@mossyelfie
Mar 12, 2025
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Setting a 10 min timer on my phone
Just sitting and exploring where my attention goes without judgement… coming back to my breath if I’m lost in thought. Noticing if I’m feeling antsy without judging or resisting it. One of my favorite ways to meditate
@jw099
Jun 13, 2024
