*unless it‘s something cool and interesting, like skiing or scuba diving.
every time I start going to the gym I become more uptight and less funny. plus, my taste in music goes to shit because I start listening to high-bpm edm while on the stairmaster. not to mention, we could use more chubby guys with a 70’s-character-actor type of look. spend those 5 hours a week doing something more interesting. a weekly hike is enough exercise.
You can see action movies at home and you're fine. But to truly appreciate a movie with any nuance or subtlety, you must see it in a darkened, under-attended theater so you can hold your thoughts and keep your phone in your pocket and surrender yourself to the vision
Just go on Spotify or whatever and hit play on some Charlie Parker or Ornette Coleman or Miles Davis. Let it spin out recommendations from there. It will all be over your head, and that's just fine. The more you pay attention, the more you'll be rewarded, but also, just hit play and get on with your day