I think we’re all familiar with that nagging aching back pain from hunching over a laptop in the dark for hours on end. Other than massages which can get pricey and having a bathtub big enough to soak in, which is considered a privilege in this city, this is the next best method of keeping chronic back pain under control. I like to roll all the way down to my lower back and hold my legs straight up. Foam rolling and/or just lying on the floor instead of in bed or on the couch is my most preferred way of scrolling, whether it’s for doom or pleasure. There’s also levels of hardness you can move up once the smooth foam no longer hurts good enough. I think I’m ready for an upgrade.
