you can listen to whatever u want and move your body however u want. feels good to get weird and release body tension. has been a game changer for me recently.
just let yourself enjoy your body! there is so little time for that nowadays, where movement has become synonymous with working out. you can move and have fun without needing a goal or having a purpose. you dont have to be good at it, and its great practice to let go of your own internal judgements.
i have a whole spotify playlist for this shit, yall. it's so fun.
i do not need to start a podcast
i do not need to start a substack
my tits are regular sized
my hair is perfectly healthy and i should keep bleaching it
i know how to talk and i am normal