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That you write in your mind when you go to sleep. Never tell anyone about it or write it down - it belongs only to your bedtime. You will fall asleep peacefully since it blocks out the anxious thoughts.
Jan 29, 2024

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Sometimes you just have to let your mind do it thing and then go “nah that’s crazy”, then proceed to turn over and knock out.
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Extra drama when you wear a sleep mask so you have to push it up onto your forehead each time you sit up. Bonus points for the inevitable journal entry. Double bonus when you have to be up by sunrise. If your mind is unsettled, why force it to rest? Ruminate a little in the dark by yourself. Many times it’s the itch of creativity—best to scratch it!
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Because whatever my subconscious is up to, is none of my business

Top Recs from @amlitwicki

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