very much raw dogging the world, but itβs nice to just tap into the sounds of nature and the life around you. Also, it helps to just think and process things without added stimulations
for years iβve brought my headphones on every walk but recently been making more of an effort to be present in the moment in general. taking a wander and being able to listen to your surroundings makes the time feel more relaxed sometimes. love my tunes though just nice to choose mindfully !!
remind yourself of what excites you. what you can't wait for. what's going to make you so giddy you can barely sleep at night, and what gets you jumping out of bed in the morning. what makes every little moment so much better.
