I deal with a sort of lack of emotional object permanence. If my friends haven't shown or said they like me recently, I easily convince myself they never did. And if it's been a while since I've done something scary, I worry I don't have it in me to do so, even forgetting that I ever did. And I forget how well things typically go, especially after something bad has happened. It's hard not to feel like since my anxiety was right about this big thing going really badly, then it's going to be right about everything. But it's not!! It rarely is!! And if it is, I can deal with that!! Life moves on! It's never that bad!
