I REALLY did not want to workout today, but feel AMAZING after making myself do it anyway. If you learn to do that, you take control rather then waiting on motivation. So in case you needed to hear it today, just go and do the thing. You got this
yuzu incense in the morning, rose incense post-work, lavender incense before bed etc…lovely ritual and i find it helps keep a sense of time/routine esp when it gets dark early
