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i used to be into weightlifting so I’ve developed the habit of needing a significant protein source for every single meal I eat. I just realized that if I don’t want eggs with my noodles tonight I don’t need to have them because it’s just one meal and also I don’t lift weights anymore so it doesnt matter that much.
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I know protein is kind of trendy right now but i’m telling you, eating about 100g of protein a day has changed my
life. My moods don’t swing, I sleep well, and I feel really strong and stable. It’s a noticeable change.
Jan 31, 2024
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I’m far from any sort of health influencer. but man just eating some chicken breasts on the reg and I don’t feel tired at 4pm, I don’t feel cold, my hair stopped falling out...100 grams and you will feel your best it’s like magic.
Mar 18, 2025
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I also struggle with mental health issues and eating enough protein/vegetables and I've found that frozen meals, while they do tend to have a lot of salt and fat, do also have a lot of protein and other nutrients. I really like healthy choice cafe steamer orange chicken, it's not too large of a portion, has some veggies and chicken in it, and it takes four minutes to heat in the microwave. I eat one almost every day. There are brands that make really high protein meals though!
Mar 3, 2025
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it’s called being discerning and it’s a dying art….
Jan 30, 2024
Feb 20, 2024
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so true and so right… see also looking through your notes app, going through your camera roll, and re reading your own diary.
Mar 10, 2024