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yesterday my friend told me that i sometimes sound like i'm going thru the five stages of grief when i talk about things that bother me … a little painful but like damn maybe. now the goal is to Be better
Feb 3, 2024

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rid yourself of the need for saving face with the use of therapy words. of course there’s nuance here, but not every conflict with a friend calls for boundary setting, flag raising, and accountability. accept the fact that humans are inherently flawed and that we’re all just doing our best.
Apr 28, 2024
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last night i had a difficult conversation with someone and i was able to fully say how they made me feel: mad, sad, etc. and i told them what i wished for even though i knew it wasn’t what they wanted. after you get past the fear, keeping things to yourself is so much harder than being honest. and both people feel so much better regardless of what was said<3 proud of myself !
Apr 18, 2025
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Something that helps me a lot is reminding myself that we all tend to evaluate our own actions under a microscopic lens, observing problems that others would never pick up on because they’re not looking at us that closely. We tend to be much more critical of our own actions than those of others. And everyone does it! So reminding myself of this fact helps prevent me from spiraling. ALSO: It can be very helpful to bring up a concern about something you did or said to a friend who was present at the time. 9/10 times they will tell you they hardly noticed it (if at all) and that it did not come off the way you feared. True friends will always accept you as you are and, as much as your anxiety brain would have you think otherwise, do not secretly hate you or think you’re lame!
Feb 4, 2025

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