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i only started doing this at the end of college but before that, I wasnt eating until 1 pm (just from not making a schedule) or smth and I’d always feel ill by that time. I know breakfast isn’t for everyone (intermittent fasters ur stronger than I) but a bowl of yogurt + granola (usually) starts my day with needed energy— I feel alert and ready to pounce. 😼
Feb 4, 2024

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It sets me off on the right path for the day When I finish eat breakfast and I’m full I notice I don’t get the nighttime munchies. I take it as an opportunity to get more protein for the day. Also I love this ritual of taking time in the morning to prepare myself a nice feast 🥰
Jan 30, 2025
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I don’t wake up hungry but recently I’ve been just starting breakfast and then by the time it’s done it seems oh so yummy!
2d ago
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i've never been a breakfast person and i only now realize how much better i feel for the rest of the day when i eat breakfast. helps me focus on school and always improves my mood.
Jan 14, 2025

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