tired of your phone being a dopamine sink? make it look less appealing by removing all color!! you can even turn on accessibility shortcuts and toggle it on/off super quick
Most effective change I've made to reduce my screentime. It removes all of the visual intrigue from your screen. Plus you can set it up so you can toggle it on and off by triple clicking your power button.
having your phone be black and white makes every app 10x less addictive. i turn my phone on & off black and white depending on what i’m doing and there’s an easy way to switch back and forth in settings by triple clicking the side button: accessibility > general > accessibility shortcut > color filters and then you can go to color filters (just search it) and choose grayscale. i set mine at ~90% intensity so i can still see a hint of color. i love looking up from my phone and thinking “wow, the world is so colorful”
