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absolute bangers for anxious people/people that can’t fall asleep quickly/people that love white noise (I am all three 😀). sometimes you just need to pretend you’re falling asleep on the beach.
Feb 5, 2024

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I’m a huge fan of audio/sensory content like ASMR and realized I always have been. I have core memories of experiencing exquisite tingles as a kid, specifically on weekday mornings in the winter before school trying my best to get in those last few minutes of sleep while my neighbor’s car idled outside or begging my mom to play with my hair so I could get that fuzzy feeling in my spine before bed. Those tingles were unmatched. Now I’m just chasing the dragon. When it comes to ASMR triggering scenarios, the more weirdly specific the better. There’s some great hours-long themed ambiances where you can pretend you’re preparing for finals at Hogwarts during Christmas time, manning the work station of the USCSS Nostromo ship from Alien, or sleeping in the backseat of a car on a rainy night. I’ll also fuck with some frequencies/binaural beats for manifesting health and wealth in my sleep cause the grind never stops. Here’s a fat burning frequency and back pain relieving frequency at 528 Hz (listen to this as you foam roll). Prolonged exposure to this sound wave showed reduction of anxiety related behaviors in rats and helps to increase awareness; it’s also known as the “love frequency.”
Dec 6, 2022
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3D Binaural Anticipatory Tingles and Triggers for Relaxation. this is my favorite asmr recording for falling asleep! headphones are REQUIRED.
Dec 21, 2023
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I feel like it sucks you out of the world. There’s a 12 hr long brown noise track on Spotify I listen to. It’s one of the best things I’ve discovered, especially on tour. It made me realize I’m kind of sensitive to noise and the brown noise helps with anxiety specifically associated with traveling.

Top Recs from @angelabersani

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a phrase that has been immediately helpful in relieving anxiety. like, what are ya gonna do
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Feb 3, 2024
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(right above my baby name list in the same note bc they’re equally important)
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