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in the depths of winter, this does something for my brain chemistry that SSRIs never could
Feb 5, 2024
Related Recs
I’m an insomniac, and when it gets really bad I put on nature programs and just let them lull me into a state of (if not rest) relaxation. Something about quiet narration and beauty shots of nature and animals just lowers my heart rate and slows down my brain.
Especially the snowy forest and deep sea episodes. Dunno why those ones specifically, but goddamn are those great.
Mar 23, 2025
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i looove listening to birds chirping, traffic, unintelligible dialogue, water sounds, etc. the perfect soundtrack for truly anything
Feb 9, 2024
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I’m a huge fan of audio/sensory content like ASMR and realized I always have been. I have core memories of experiencing exquisite tingles as a kid, specifically on weekday mornings in the winter before school trying my best to get in those last few minutes of sleep while my neighbor’s car idled outside or begging my mom to play with my hair so I could get that fuzzy feeling in my spine before bed. Those tingles were unmatched. Now I’m just chasing the dragon. When it comes to ASMR triggering scenarios, the more weirdly specific the better. There’s some great hours-long themed ambiances where you can pretend you’re preparing for finals at Hogwarts during Christmas time, manning the work station of the USCSS Nostromo ship from Alien, or sleeping in the backseat of a car on a rainy night. I’ll also fuck with some frequencies/binaural beats for manifesting health and wealth in my sleep cause the grind never stops. Here’s a fat burning frequency and back pain relieving frequency at 528 Hz (listen to this as you foam roll). Prolonged exposure to this sound wave showed reduction of anxiety related behaviors in rats and helps to increase awareness; it’s also known as the “love frequency.”
Dec 6, 2022
Top Recs from @caroline
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lay it all out there like this is the town square
Jan 27, 2024
Feb 19, 2024
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ohhhhhh
Feb 19, 2024