Rec | FOCUSING ON ONE THING AT A TIME

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Slow down and think about what you’re really doing moment to moment A lot of time and energy can be wasted trying to address too many things at once subconsciously Occasionally check in with yourself to make sure you aren’t just anxiously passing time

@colincameron

Feb 7, 2024

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DOING ONE TASK AT A TIME

even if it’s as sample as watching TV it helps my brain if I just focus on that one thing. It’s easy to get into the habit on being on your phone while something is playing so I’ve been trying to avoid that. I feel more intentional with what I’m doing when I try not to multitask 😌

@anita-labatomy

2d ago

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MINDFULNESS

Slowing down, following your breath, observing your surroundings. I feel like I’m constantly grabbing at things, substances, media, ideas, to distract me or comfort me— a common occurrence in our modern, overstimulating world. I’m trying to be better about just pausing, and moving with intention, making more informed decisions based on how I’m feeling in the moment, not just based on what I always do just for the sake of familiarity or habitual routines.

@linfo

May 13, 2025

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baby steps, structure, and airplane mode.

Its cliched but it's true. I've got a bad case of scatter brain at all times. But I've found peace and progress in dedicating small, increasing increments of time to the things I am interested in. Take it one day at a time and don't beat yourself up if you miss a day or two. But try to be consistent. 10 minutes of this, 15 minutes of that. Before you know it you develop a habit that is actually good for you. It also helps me to put my phone on airplane mode and disconnect while I do these things. Just me and the interest. It's not a science and it won't happen overnight. But before you know it you'll just be sucked into rhythms of the things you want to do rather than the things that rot your brain.