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Feeling anxious do something nice for someone else and you will Be cured
Feb 10, 2024

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There's no more fulfilling thing than to help someone. It's a treat for the soul that enables any self destructive behaviour you'd like to partake in later :)
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A therapist told me once that when I was despairing about the world (which is always) to do something small that can make a difference to someone else - she suggested buying a street newspaper, but I will also give money to someone who asks, tip my barista well, bring in my neighbor’s garbage cans, say thank you and mean it.
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Remembering you can actively work FOR yourself and search for things that can make you feel like you’re being taken care of it may take a while and it may feel performative at first, but once you’re there with yourself, being gentler seeps into everything you do And you deserve that kind of relief
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Top Recs from @britty

Thinking someone is beautiful, or you love that they are reading a book, or the way they are enjoying their sandwich is enviable. The more I do it, the more positive I feel about humanity , and it feels good.
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A little friction builds desire . make me work for it ! I can swipe up and down and enter a typo filled search term into iOS spotlight it’s good for me
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Going through the pile regularly makes it more likely for me to action the stuff I intended to action
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