i just made this for the first time and itās the best thing iāve made in a while. i could eat 3 bowls of it
ingredients:
1 can of chickpeas
dill (must have it)
olive oil
bread or crackers
mustard (turns out whole foods yellow mustard is DELICIOUS!!!)
mayo (i used chosen vegan avo oil mayo)
pickles (required, grow up)
microgreens or any type of green crunch
avocado
optional: nutritional yeast
1. 1/2 a can of chickpeas, or more if ur really hungry roasted in the oven w a little bit of olive oil a bunch of fresh dill + salt pep
2. usually i bake them at 350 for 10 min, the. mix and wait another 10 min
3. once thatās done, make ur toast
4. put the roasted chickpeas in a bowl and get to mashing, then add a good squeeze of mustard and a small spoonful of mayo
5. mix and taste (itāll be really good), i also put some nooch on top
6. my bread was really small so i made it all into a snack plate type o thing. i put some pieces of mini toast on a plate with a bunch of pickles, microgreens, and some avocado
7. tada, enjoy. idk about u but iām a dipper rather than a spreader
