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So this might trigger the joggers on this app but low impact is the way to go. Thank me when you’re a spry octogenarian
Feb 18, 2024
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it’s somehow such a novel and retro form of exercise. no screens. just you, your breath, and your stroke. and you’ve inevitably wound up sharing a public space, whether it’s the pool or the intimacy of sharing a lane. plus there’s a little treat after, take your pick: hot tub, sauna, or a steam.
Feb 11, 2025
Finding a gym with a quality pool was a necessity for me. When I swim I am able to shut the world out in a way that doesn’t seem possible during strength training or regular cardio. Hell, I only feel like I can get through my daily stairmaster routine by distracting myself with videos while simultaneously playing a card game on my phone. (Yes, I know I’m cooked.) Anyways, with swimming I don’t need anything. I just need to focus on my breath and the rhythmic motions of my body - the physical exertion doesn’t distract me. My mind and body are truly in sync when I swim.
Jan 29, 2025
at the rec center, at the y, at free outdoor pools like the mccarren park pool… it’s so fulfilling to move your body in a way that doesn’t feel punishing because the water is truly carrying you and you are water!!! any time I find myself working too hard / tiring myself out, I let myself float 10% more and it’s also a therapy session in that way
Mar 22, 2024
Top Recs from @ellinor
Jul 10, 2024
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ikea veggie dog
Apr 3, 2024
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I’m not talking about disabling I’m talking about deleting your fucking Instagram, Facebook, Twitter, whatever. The posting, scrolling, liking is helping nobody. Hardcore for some but the path I’ve chosen
Feb 20, 2024