Take time for a little self-care. Get in the routine of hitting the spa. Get off your phone sweat out those toxins. Sauna or steam room just always a good idea.
The steam, the heat, the leaves, the cold plunge to shock you back, the time away from your phone to focus on how fucking hot it is in this small wooden room. its beautiful and perfect.
just went to my first one on zoom today and i feel so warm and fuzzy. its nice to talk with people who share similar experiences an struggles and collectively care and support each other <3
