Almost four weeks now without caffeine. I fucking love coffee, but this is one of the best things I’ve done for myself in a while. Better sleep, no more feeling like a zombie in the morning, less anxiety. 5/5.
Decaf is my new best friend. I haven’t had a caffeinated cup of coffee in over a week and I’m falling asleep faster and I‘ve got more consistent energy levels now. Trust me you can do it!! Pro-tip: It’s all about decaf. I’m not going to deny myself the coffeeshop experience or the taste of a cappuccino just because I don’t want caffeine in my system.
My goal is to be the happiest old man I can be, and thinking this way also makes me take better care of my body. If I have to make a tough decision, I ask myself what will be a cooler story to tell grandkids, and that seems to steer me in the right direction.
