I am typically slow to rise and I donโt have a commute for my job, so I use two hrs of downtime on weekdays to have a slow breakfast, clean up, go outside and sip on coffee before work - I might do some duolingo or journal/make a checklist for the day
weekends Iโm up by 9 and scrolling in bed for a bit before forcing myself up for a meal.
Iโm overall very happy with it but I think coffee is forcing out some anxiety in me that doesnโt always feel great - I do not recommend that part
