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ideal seated position
Feb 29, 2024

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it’s very comfortable to do
Feb 4, 2024
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If you only have time for one that would be the one. If I’m not following along with a video and I need to quickly release tension I like to do reclined butterfly pose and pigeon pose before bed and maybe a reclined twist on each side. Love a seated forward fold. (My nightly yin practice is calling me rn…)
Mar 1, 2025
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I love to be seated
Mar 21, 2025

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