Rec | DANCING

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a study issued last month found that dancing is the most effective way of treating and mitigating depression. Walking, therapy, and yoga also outpaced SSRIs. and if you're saying 'oh this was probably funded by Big Dance', there's no evidence of that and if you're saying 'that's just what a Big Dance shill would say', well honey you're right

@Shadowbeni

Mar 4, 2024

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@olaftheswede

That’s it I’m going out tonight

Apr 10, 2025

@Shadowbeni

@OLAFTHESWEDE [slaps table]

Apr 10, 2025

@imi

big dance big dance big dance 🪩🪩🪩

Nov 20, 2024

@bethhh

Where would BD (not to be confused with Big Dick) have one dancing in NYC?

May 10, 2024

@Shadowbeni

bethhh depends on what kinda music you're into but Gabriela, Nowadays, Public Records are fun!

May 10, 2024

@studioszuia

Not all dancing is made the same tho- I can’t recommend enough to supremely shake your ass to the one and only James brown. Insane mood and facelift

Apr 15, 2024

@kellay

after this considering being a lobbyist for Big Dance 👀

Apr 13, 2024

@Shadowbeni

kellay the conferences and retreats are really the best part

Apr 15, 2024

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Jan 26, 2024

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Dance

I dance poorly; I am somehow fundamentally ungraceful, and knowing I will never be excellent has made it easier for me to really enjoy and build habits around dance. I’m taking ballet now, I took ballroom and flamenco in college, it’s a lot of fun, and an added benefit is that dance is one of the most effective forms of movement for improving mental health and wellbeing.