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METTA

Especially for those 2am wakeups when my mind is spinning out, catastrophisizing the problem de jour. Repeating… May I be happy. May I be healthy. May I be safe. May I be free. …calms me right down.

@marybethg

9h ago

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sunday contemplation

Can't believe that I found the words to word my mental hack for a challenging life!

@sachikom

Oct 20, 2024

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Finding Balance

within your life - physically - mentally - emotionally - spiritually -

@enjoyyourworld

Feb 1, 2024

Top Recs from @valleylatini

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I cant change the world, but i can change myself

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Mar 9, 2024

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Being a pop star requires a village and its basically drag.

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pants who? I dont know her

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Mar 21, 2024