I think there are definitely a few people who do these interviews in order to get over that kind of anxiety. some people do stand up for the same reason—I think Daniel Tosh has talked about this? Horrible anxiety, but he has developed a whole stand up persona, and the stand up persona lets him come out when he needs to. Power through the interviews, just deal with a few hours of rejection, and hopefully you'll come through it feeling more comfortable with yourself, right?
Mar 12, 2024

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You’ve been wanting to hang out with people more. You did the brave thing of asking people to hang out. Now the fear that has kept you from doing this is being super loud. To be expected! Buying into the fear is not going to get you what you want. Each time you act bravely, that part of you grows. What does this anxiety look like? Does the fear look differently? What would happen if you could comfort it? Do some classic CBT- instead of all the horrible what ifs, what if it goes amazingly well? What if you make a new connection that feeds your soul? Think of some mantras for yourself. Repeat them over and over. Each time you start to feel anxious, take a nice deep breath (exhale longer than inhale) and remind yourself. Everything you want is on the other side of fear. And I believe you are brave enough to do it!!

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