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I have been in the most consistent meditation habit since getting the Calm app because it really takes a lot of the thinking out of it. HOWEVER, there are tons of free resources on youtube and guided meditations released as podcasts. I feel like a big thing for me has been having a good mix of actual meditation and activities that put me in to a sort of similar headspace. A big one for me is going on walks and bird watching. I also find it easiest anytime I can sort of restrict myself in a way (ie im in the bath tub, wearing an eye mask, laying under a weighted blanket) to help keep myself in it.
Mar 20, 2024
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🚶imo an easy way to get into meditating without jumping headfirst into the whole sitting still thing (very hard for me). and a nice way to get outside! i like looking them up on youtube or using headspace
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Like anything else that lots of people are telling me to do, I resisted meditation for ages (that’s my contrarian complex). The continuous search for purpose finally broke me down and I tried meditation, starting with short, guided practices on insight timer.
This app has everything! Meditations, courses, music, trackers, and the eponymous timer. I am consistently impressed with the functionality of the app and the quality content that teachers generously share. If you’re using the free version and a particular piece of content really resonates, you can easily send money to the creator.
Plus, once you get into it, meditation is like free entertainment, advice, and connection, all in one.
This app has everything! Meditations, courses, music, trackers, and the eponymous timer. I am consistently impressed with the functionality of the app and the quality content that teachers generously share. If you’re using the free version and a particular piece of content really resonates, you can easily send money to the creator.
Plus, once you get into it, meditation is like free entertainment, advice, and connection, all in one.
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☁️You might first need to do some research on what sort of meditating you might be interested in, but if you're looking for mindfulness with none of the spiritual woo woo, I've used this app for years on and off and really like it. There's an intro section to help get you started, new daily meditations, and lots of lecture series if you want to dig in a bit further. I mostly just listen to the daily meditations.
Mar 25, 2024
Top Recs from @taysol
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Wire cutter posted their favorite instant ramens this week and the spicy seafood one did not disappoint!
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I usually just make myself drip coffee or a single cup of tea during the week but I’ve got a little time so why not make a whole tea service just for me
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🍦It just gives it that extra little umph. Like what was a late night snack is now a self-care ritual.