there’s hardly any outlets in contemporary life where you can have a controlled temper tantrum and destroy objects with permissions besides a rage room I enjoyed it quite a bit, you can blow off steam and smash stuff for an hour or so. talking about problems with a professional is almost always preferable but if you wanna give this a go to spice things up then yes
Not joking! Gotta let it all out and purge yourself of the emotions ... it feels good to be temporarily angry and upset, as long as you let it out now and not let it take over..😳Nothing better than screaming FUCKKKKKKK YOUUUUUUU as loud as you can alone in your bedroom and maybe throw a pillow on the ground for dramatic effect👍🏻
Sometimes I just freak out and it gets a little ugly but Sinhead O’Connor once said that “it is no measure of health to be well adjusted to a profoundly sick society” Sometimes I just have to get a little crazy and angry and grieve it all and then scream and maybe even lash out a bit but fuck it I’m human. Im glad I feel it at all I guess
Then I can just go from there
