hold up the back in back. heat pad, epsom soak, stretchingā¦maybe mary jane. and ši got you.
Mar 24, 2024
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Heavy on this one, you carry yourself all day you GOT to treat your legs and back well!!!
. figure four (hips)
. childās pose (lower back)
. Downward dog (hams and calves)
. Butterfly (inner thigh)
. Towel hamstring stretch (hams)
. Cat/Cow (lower/mid back)
And honestly just taking a foam roller and rolling out your leg muscles is GOD TIER.
Mar 1, 2025
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Massage most of all FR... and YOGA/stretching everyday
(you can even do yoga on youtube and search for back related stretches)
- physical therapy
(when I was in like 8th grade I had weird like extremely painful sharp shooting pains in my tailbone, maybe because of my slight scoliosis? Or extra vertebrae? I canāt remember- the exercises they gave me and things they did helped cure it eventually)
- heating pad
- foam roller
- getting knots out with lacrosse ball
- tiger balm
- baths with epsom salt
- I donāt do this but a massage therapist recommended sleeping with a pillow between your legs if you sleep on your side
- trying to maintain good posture/alignment, I used to be a dancer so ballet/modern dance helps with alignment
- chiropractor (not one that just cracks tf out of you so this requires research, but also just helps if you have some alignment issues but idk chiropracty is also not real science? - but it also has helped.)
Feb 21, 2024
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thatāll change my advice. are your hips even when you sit? when you walk? do you sit at work all day? do you lift heavy shit a lot?
general things to try: legs up the wall for 20 mins a day; pigeon or figure 4 to release the hips; gentle supine twists + thread the needle holds
Feb 20, 2025
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I love GENE!
Apr 14, 2024
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they loss, just a redirect. find volunteer work even if it is 1 hour a week. compartmentalize the online job searching and force activities that bring pleasure, ideally irl. Freedom isnāt exactly free but time is all we have so in a way congrats on the new wealth. Hope you find formidable fit at your next place of employ!
Apr 19, 2024
Feb 8, 2024