People say youâre supposed to do it sitting in silence but you can actually meditate anywhere and at any time. All you have to do is place your attention on an âobjectâ (breath, soundscape, foot on ground, ass in chair, tree in wind) and observe what is happening now. When you notice thoughts, feelings, sensations have entered the landscape of your mind, acknowledge them and non-judgmentally return your attention to the object. Youâre not doing it wrong :)