Related Recs

😃

Staying off of your phone the first hour of waking up

Maybe I should have put this in ask… because I say this. It’s 8am in chicago. I’m logged the fuck on 😭 It’s so difficult. I’ve been talking to my therapist about the way I’ve let socials rot my brain & behavior in some ways. im Trying to slowly implement this & trying to not get down on myself for days like today. The days where I don’t get online first thing in the morning this week have felt really great. More focused & starts the day out right Any advice? How do y’all limit socials in the morning?

@natadice

Sep 26, 2024

😭

Go for a walk without your phone

It’s actually terrifying at first, but even around the block it’s clarifying and helps me reset. I’ll literally walk out of my office and walk around the block phoneless and count pigeons to get back in my body and press restart.

@tommy-dorfman

Aug 7, 2023

🔕

Turn off your phone

upgrade from stashing it in your bag! No quick access, no thoughts connected to it. Give ur brain back to your body! Just turned off my phone for 1.5 hours with a journal and crayons in a beautiful green space in the front of a museum. I wrote two stories and drew some faces and watched people laugh and fight and saw a baby chase a bird and listened to my thoughts It was great

@ayanah

Jun 17, 2024

Top Recs from @riiia

🎶

Going to a concert alone

on your own timeline, you’re surrounded by people that are all there for the same thing if you need something to small talk about, easier to get tickets sometimes too. really gives me a thrill lol small venue, stadium, anywhere!

@riiia

Mar 23, 2024

🤝

Meet your internet friends

Something light something casual, you learn About them in a real way and you always have the internet to fall back on if small talk goes quiet

@riiia

Mar 17, 2024

🗯

working on changing how i talk about feelings

going to try really hard to not say “I feel that [insert statement or thought or criticism]“. Because whatever follows is not a feeling, and feelings should be described as feelings! it’s a different language set than statements or fleeting thought. i Feel [emotion] AND I think that [statement/thought]

@riiia

Mar 4, 2024