I started reading this book called Seeking The Heart of Wisdom which is about meditation and how to bring meditating into your every day life. Itās really helped me calm tf down! Every morning I take a few minutes just think set my intentions for the day, or goals for the week or month or even the year! Helps me stay grounded. highly recommend!!
free on youtube
free apps
insight timer (everything)
plum village (more traditional)
finding your pref types of meditations is a super fun journey, meditators might become your new fave celebrities, mine right now is sarah blondin, esp, āMake It Sacredā
you might even start meditative eating, meditative walkingā¦.your life is about to improve so much!
never forgetā¦you canāt mess up when youāre meditatingā¦itās not something you get good atā¦itās just something you doā¦you breathe and your body and mind are finally in the same place at the same time
Enjoy!
Letting your mind wander and stretch and scrape against the desire for instant gratification and stimulation is a necessary and beautiful meditation to me :-)
