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Apr 10, 2024
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📱i’ve been trying to minimize my phones screentime so whenever i go somewhere around the house i don’t take i w/ me.
the only con is i then forget where i left it lol.
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📲I realized last month that I had basically developed the habit of ALWAYS looking at my phone. Walking around the house, brushing my teeth, eating, etc. I always had my phone out. I’ve removed a lot of social media apps from my phone, which helped, but the biggest game changer for me is just abandoning my phone upstairs or in another room.
Reading a lot more, staying more focused, playing more fetch with my dog, life is good 😎
Reading a lot more, staying more focused, playing more fetch with my dog, life is good 😎
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📲if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
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It lends a reflective and wistful tone to written communications imo…
Jul 10, 2025
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My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too 💌
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