it calms me down especially when thinking abt the future. almost forces me to be present
Apr 16, 2024

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overthinking? go on a walk. worried about your future? go on a walk. tummy hurting? go on a walk.
Dec 2, 2024
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i try to do this every day that i work from home. going outside and being in the world for a bit keeps me sane
Feb 21, 2024
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Nothing calms your brain down and centres you in the world like a nice walk

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just did it for a bit and it felt so peaceful.
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