that’ll change my advice. are your hips even when you sit? when you walk? do you sit at work all day? do you lift heavy shit a lot?
general things to try: legs up the wall for 20 mins a day; pigeon or figure 4 to release the hips; gentle supine twists + thread the needle holds
Heavy on this one, you carry yourself all day you GOT to treat your legs and back well!!!
. figure four (hips)
. child’s pose (lower back)
. Downward dog (hams and calves)
. Butterfly (inner thigh)
. Towel hamstring stretch (hams)
. Cat/Cow (lower/mid back)
And honestly just taking a foam roller and rolling out your leg muscles is GOD TIER.
And FIVE were selected for publication in the latest issue of artdoc magazine, two in their online exhibition :) I wrote my artist statement in 30 seconds because I didn’t even imagine it would be seen. I’ve struggled with confidence in my creative vision and sharing my work recently, so this is an amazing way to close out the year 🌀🦋
The internet archive is just the greatest thing ever, i love it for the ephemeral films and lost home videos, old religious and esoteric manuscripts, textbooks, nasa photos, centuries’ worth of magazine issues, old records, lectures…. 💌
