- unfollowing ppl / unsubscribing from newsletters / deleting photos - digital cleanse
- going through My Episodes on Spotify podcasts
- Insight Timer talks
- audiobooks
- LingQ app for language learning (🇫🇷❤️)
I deleted the app off my phone, but I’m logged in on browser and I check stories and messages there.
But I kinda love not having IG with me wherever I go. It quells the urge to post everything for validation or to prove I’m having fun/looking hot.
I also don’t get the crazy ads on browser, and I don’t get sucked into the insanity of the explore page (which is exclusively weight-loss content somehow) because on browser, search and discover are different buttons.
A lot of 2025 for me has been treating my Poster’s Disease. I nuked my Twitter/X account, and only use Bluesky (took that app off my phone too). I’ll download the Instagram app like once a week to share some work and things to stories, but I feel 10000x more sane not scrolling the app on my phone all the time. I’ll check Reddit or Substack apps if I need a lil scroll action.
Read, write, be present with your friends. Take back your attention in anyway you can!
or whichever app is your go-to for numbing! currently reading the new Dean Spade (love in a fucked up world) and felt soooo moved by the 2nd chapter on patterns of behavior that we use to numb/dissociate (such as repeatedly opening an app/scrolling it with no intention) anytime i delete the app off my phone im amazed at how much free time and attention it feels like i have to share.
