Rec | CRYING

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it always sounds dumb but for me the only thing that seems to help is crying and then remembering that this will pass spending a lot of time with your fun friends is also key

@arline

Apr 17, 2024

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sorry, been there done that and it sucks big time.

i find that hanging out with friends helps me a lot, like the people that really make you laugh and feel good about yourself. that being said, it is totally okay to wallow in the sadness and feel it, because that is the only way it will ever pass. i would play sad music from a playlist and allow myself to cry for the duration of the playlist, then when it was over i would get up and try to do something else. this helps set a boundary while allowing you to feel the emotions and still be productive. also, find things that you love doing. for me, it was anything creative. making art that reflects how i'm feeling was a great outlet. eat good food, cry, hangout with friends, go to bookstores, cry, go to art galleries, redecorate your room, treat yourself to some new clothes, cry, do some yoga, go on an outside walk/hike, cry. and then wake-up every day and do the best that you can. it really does get better, i promise. sending hugs, you got this!!

@faithelaine

Jun 20, 2024

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thug it out

nothing really helps other than time passing on tbh

@afi

Feb 17, 2025

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its ok to be sad but hear is some advice from someone who is also sad

I always try and focus on the little things a have control over. I know that may be easier said than done as I also struggle with getting out of sad moods. I love my friends because I can talk to them about this or just bullshit about stuff and I feel seen and loved. sometimes that’s enough. I have also been going on walks recently even though the weather is lame. listening to the wind somehow seems to ground me. hope this helps❤️❤️