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a break for ur senses 2 help regulate the slow rising anxiety… the full train and its lack of air flow were getting to me… sometimes this is a necessary little break between moments of chaos and the environment’s continuous attacks on your body’s nervous system... (boy it was nervous alright!!! after the first breath of fresh, clean air i am no longer as nervous. it is calm… at peace)
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Apr 18, 2024

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sometimes we really get ahead of ourselves. before we know it, we’re gasping for air like we forget our lungs need it. take a break from running to pause and breathe.
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like just take a quick break and like 10 deep breaths. not gonna solve it all but it will help
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Sometimes I just need a break from the hustle and bustle of life and to sit on the grass or bench in a quiet park. Listening to the leaves rustling in the breeze and the birds tweeting brings about a sense of calming throughout my body that feels so recharging for my soul.
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