I’ve struggled with sleep maintenance my whole adult life and have been working PST jobs from the East Coast for years now, so both naturally hopeless and lacking your standard external motivators to be conscious in the “single digits.” I actively want to change this so that I have time to myself in the morning to read/exercise/just chill since I work later into the night, but has never been something I can consistently rewrite. In any case, I have the luxury to drink coffee and read for a bit in bed before starting my work day, but wow if I master mornings I’d have hours…
